TRAINING PLANS FOR ALL ABILITIES

​The options we offer are streamlined, flexible, and suitable for all levels of athlete. Each week we’ll send you a bespoke programme designed specifically to achieve your goals and fit in with your personal/professional commitments.  We also offer race-specific plans and one-to-one coaching, so please contact us to discuss your requirements.

TRIATHLON & RUNNING

SWIMMING

CIS Coached Masters

Focus: Drills, Both Pool & OWS Technique, Endurance, Sprints.
Where: Chinese International School, Braemar Hill
When: Monday & Wednesday - 7-8:30pm
​Term 3: August - 18th December 2019
Please note no session Monday 7th October 

Registration

Cost:
1 Session $2889
2 Sessions $3240
Pro-rata is available for those who start the term late. We do not hold places for late sign ups.
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​Required ability: Must be able to swim 50m unaided.

1:1 COACHING

We offer private coaching in all three triathlon disciplines, as well as personal training.
  • Run Technique and session.
  • Bike handling, proficiency and session.
  • Swim technique, open water or pool.
  • General aerobic and endurance fitness, and muscular strength.
Whether you are trying to loose weight, prevent injuries, or improve your athletic performance, we can help you meet your target.

Hourly Cost: 900HKD

For further information on any coaching please fill in contact form.