TRAINING PLANS FOR ALL ABILITIES
The options we offer are streamlined, flexible, and suitable for all levels of athlete. Each week we’ll send you a bespoke programme designed specifically to achieve your goals and fit in with your personal/professional commitments. We also offer race-specific plans and one-to-one coaching, so please contact us to discuss your requirements.
TRIATHLON & RUNNING
GROUP SESSIONS
SWIMMING
CIS Coached MastersFocus: Drills, Both Pool & OWS Technique, Endurance, Sprints.
Venue: Chinese International School Days: Monday & Wednesday 7-8:30pm Term: January 6th to April 1st 2020 Cost: Monday $2160 Wednesday $2160 2 Sessions Weekly $2880 |
RegistrationCost: Monday $2160
Wednesday $2160 2 Sessions Weekly $2880 Pro-rata is available for those who start the term late. We do not hold places for late sign ups. Required ability: Must be able to swim 50m unaided. |
OPEN WATER SWIM SESSIONS
RUNNING
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Bi-Monthly Group Running Session
Adult bi-monthly running session at Happy Valley, Thursdays 7-8:15PM. Sessions are made up of technique, drills, and different distances. Suitable for any level of runner. Starts Jan 16th 2020 Cost $200 per session if signing up or $250 drop in. Sign Up Please fill in contact form below. Payment Details on sign up form |
Cost $200 per session if signing up or $250 drop in.
Sign Up Please fill in contact form below. Payment Details on sign up form |
1:1 COACHING
We offer private coaching in all three triathlon disciplines, as well as personal training.
Hourly Cost: 900HKD
- Run Technique and session.
- Bike handling, proficiency and session.
- Swim technique, open water or pool.
- General aerobic and endurance fitness, and muscular strength.
Hourly Cost: 900HKD