TRAINING PLANS FOR ALL ABILITIES

​The options we offer are streamlined, flexible, and suitable for all levels of athlete. Each week we’ll send you a bespoke programme designed specifically to achieve your goals and fit in with your personal/professional commitments.  We also offer race-specific plans and one-to-one coaching, so please contact us to discuss your requirements.

TRIATHLON & RUNNING

WEEKLY PROGRAMES

We nurture every athlete and build strength and character to achieve all goals.  We are unique as every athlete is individual, no matter what age, background or time limits, we grow each athlete according to realistic achievements.  Our expertise is in all areas from youth beginners to identifying youth talent to beginner adults to age group winners and  to ITU champions.  Where ever you in life our commitment and unique insight is your gain.   We value communication, see consistency as key and value long term commitment as Rome was not built in a day! 

GROUP SESSIONS

SWIMMING

CIS Coached Masters

Focus: Drills, Both Pool & OWS Technique, Endurance, Sprints.
Venue: Chinese International School
Days: Monday & Wednesday 7-8:30pm
Term: January 6th to April 1st 2020
​Cost: Monday $2160
Wednesday $2160
2 Sessions Weekly $2880

Registration

​Cost: Monday $2160
Wednesday $2160
2 Sessions Weekly $2880
Pro-rata is available for those who start the term late. We do not hold places for late sign ups.
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​Required ability: Must be able to swim 50m unaided.

OPEN WATER SWIM SESSIONS

Venue: Repulse Bay Beach

Day: Mondays

Dates: Monday Jan 27th 8am
              Monday Feb 3rd/10th/17th/24th 6:30am-          7:30am
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Cost: $200 per session

RUNNING

 Bi-Monthly Group Running Session

Adult bi-monthly  running session at Happy Valley, Thursdays 7-8:15PM. Sessions are made up of technique, drills, and different distances. Suitable for any level of runner.

Starts Jan 16th 2020

Cost $200 per session if signing up or $250 drop in.

Sign Up  Please fill in contact form below.

Payment Details on sign up form
Cost $200 per session if signing up or $250 drop in.

Sign Up  Please fill in contact form below.

Payment Details on sign up form

1:1 COACHING

We offer private coaching in all three triathlon disciplines, as well as personal training.
  • Run Technique and session.
  • Bike handling, proficiency and session.
  • Swim technique, open water or pool.
  • General aerobic and endurance fitness, and muscular strength.
Whether you are trying to loose weight, prevent injuries, or improve your athletic performance, we can help you meet your target.

Hourly Cost: 900HKD

For further information on any coaching please fill in contact form.