TRAINING PLANS FOR ALL ABILITIES

​The options we offer are streamlined, flexible, and suitable for all levels of athletes.
We operate an extensive adult group programme aiming to encourage participation all the way up to elite age group athletes. We also offer race-specific plans delivered via Training Peaks and one-to-one coaching, so please contact us to discuss your requirements.

TRIATHLON & RUNNING

WEEKLY PROGRAMES

We nurture every athlete and build strength and character to achieve every individual's goals. We are unique as every athlete is individual, no matter what age, background or time limits, we grow each athlete according to realistic achievements. Our expertise is in all areas from youth beginners to identifying youth talent to beginner adults to age group winners and to ITU champions. Wherever you are in life, our commitment and unique insight is your gain.   We value communication, see consistency as key and value long term commitment as Rome was not built in a day! 

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GROUP SESSIONS

​SWIMMING

CIS Coached Masters

Focus: Drills, Both Pool & OWS Technique, Endurance, Sprints.
Venue: Chinese International School
Days: Monday & Wednesday 7-8:30pm
Term: September 4 - December 15 2023
More Information and sign up coming soon!

Registration

Confirmed dates, registration, and cost coming soon.​
Pro-rata is available for those who start the term late.
We do not hold places for late sign ups.
​Required ability: Must be able to swim 50m unaided.

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OPEN WATER SWIM SESSIONS

Venue: Repulse Bay Beach
Day: Tuesdays, Thursdays, Saturdays
Time: Tues & Thurs 06:00-07:30AM
Sat 07:00-08:00
Cost: Drop In $250, 5 Session Pack $1k, 10 Session Pack $1.8k

Our current Open Water Swimming sessions are operated by Wright Coaching. Please use the below button to get in contact via Whatsapp.
These sessions are appropriate for anyone who can swim 200m non stop. They are structured similar to pool sessions and all take place within the Shark net.​

Registration

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RUNNING

Adult bi-monthly  running session at Happy Valley, Thursdays 7-8:15PM. Sessions are made up of technique, drills, and different distances. Suitable for any level of runner.

Cost: Drop In $250, 5 Session Pack $1k, 10 Session Pack $1.8k
Sign Up  Please fill in form below.

REGISTRATION

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1:1 COACHING

Get 100% of the coach's attention with a one on one session. Whether you want to work on technique, key specifics, or want a coach to push you to the next level we have you covered.
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Sessions can be organised at a venue that is convenient for you, either at a public space, sports venue, or at your own home.​Where appropriate a semi private (2 people) can also be offered for the same price. 
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One on One sessions are currently available for:

• Triathlon
  
• Swimming
  
• Running - Track or Trail
  
• Cycling
  
• Strength & Conditioning
  

If you are interested in a more comprehensive monthly training programme please have a look at our group schedule or our online training programmes delivered via Training Peaks.
Hourly Cost: 1000HKD

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For further information on any coaching please fill in contact form.

Contact Form