AUTUMN TERM 2023

To help develop fitness in Hong Kong we have designed a programme to encourage young athletes to participate in athletics and endurance events.

​By improving technique and targeting the different energy systems we help athletes maximise potential in an enjoyable environment. 
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All sessions have a focus on technique, form, and bringing out the best possible performance from every athlete. A typical session will be made up of warm up, drills/technique, main set, cool down & stretching.

 SESSIONS

AUTUMN TERM 14th AUGUST TO 16th DECEMBER 2023

Monday @ 5pm-6:15pm Happy Valley (Suitable for 9 - 16 Years)
Tuesday @ 4:30pm-5:30pm Aberdeen Track (Suitable for 8-12 Years) 
Tuesday @ 5:30pm-7:15pm Aberdeen Track (YDP ONLY* & 12+ Years)
Wednesday @ 4pm-5pm Aberdeen Track(Suitable for 6-9 Years)
Wednesday @ 5pm-6:15pm SPRINT SPECIFIC Aberdeen track (Suitable for 10-18 Years)
Thursday @ 5:30pm-7:15pm Aberdeen track (YDP ONLY* & 12+ Years - includes core)
Friday @ 4pm-5pm Happy Valley  (Suitable for 6-9 Years)
Friday @ 5pm-6:15pm Happy Valley  (Suitable for 10-16 Years) 
(Aquathlon - Run + Swim) Saturday @ 8am-9:15am Repulse Bay (Suitable for 9 - 18 Years)

Individual Session - Once Per Week
1 session per week per child term cost. Sessions must be preselected.

Multiple Sessions - Twice Per Week
​2 sessions per week per child term cost. Sessions must be preselected.

Training Squad - Three times Per Week
3 or more sessions a week term fee. Sessions must be preselected. For all abilities.

*YDP
The Youth Development Programme is for those who are on the way to or have already achieved the National Benchmarking times. For more information about YDP please contact us.

An unnamed 26 T-shirt is included in the term prices.

Register & Payment

Step 1             Register via our online booking system.
Step 2            Payment - Cash, Cheque, Bank TT, FPS. All pricing and payment details are on the online registration and confirmation e-mail.
Step 3            Once online registration is completed you can pay following instructions in the confirmation e-mail. 

You can use the PDF guides below to help you with your first time registration.

AUTUMN TERM REGISTRATION
14th Aug - 16th Dec 2023
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For Autumn Term you must register for the whole term. Late enrolment is accepted as long as there is space in the class and a prorata payment will be applied after sign up. Trial session available for new athletes - please contact us using the contact form at the bottom of this page.

AUTUMN TERM SIGN UP GUIDE
File Size:	976 kb
File Type:	pdf

Download File

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Please select the 'Courses' tab in the pop up window to see the Autumn Term Youth sessions

AUTUMN TERM REGISTRATION

​For Spring - Term 2
Jan 8th - Mar 23rd 2024
Please Click Here

The Venues

Happy Valley
Happy Valley Racecourse.  
​We meet on the platform by pitches 2&3 also near the drink kiosk.

Aberdeen Track
108 Wong Chuk Hang Road
Ocean Park MTR
Wong Chuk Hang/Aberdeen