This is an outstanding camp for any student athletes interested in running cross country, events in track & field, or any other sport athletes interested in improving their speed, agility, flexibility, power and explosiveness.
Athletes will learn about: 1) Developing and maintaining a Running Base 2) Form & Mechanics 3) Running Safety 4) Strength/Core Training 5) Aerobic/Anaerobic/Speed training 6) Injury prevention 7) Race Tactics & Skills
As the Hong Kong Triathlon Association are hosting their first Aquathlon of the year at the end of week 2 of our camp this is the perfect time to try one of the best sports in the world! All the sessions at Happy Valley and Aberdeen will have their usual running focus! What Is Aquathlon? Aquathlon is a high-energy, two-discipline sport. It combines swimming and running into one seamless event. It's accessible for beginners yet scalable for the more elite athletes. The swim can be done in the pool, or open water. How The Aquathlon Focus part of the Camp Works:
Join the 26 Training Camp via the 26 Bookeo website.
Enter the ‘Aquathlon 1’ race on the HK Triathlon website - deadline APRIL 1st. Click here for more info.
Get training and ready to race with us at Repulse Bay! What Equipment Do I Need?No fancy gear required beyond what you probably already own: Swimsuit/Trisuit Goggles Running shoes.
Our Easter programme is a daily sign up - choose as many sessions as you like. Sign up using the button at the bottom of this page.
All sessions require a minimum of 3 participants to go ahead. Week 1 - Mar 30th - Apr 5th 30th Mon - Happy Valley - 09:00-10:15AM Running 31th Tues - Aberdeen - 08:00-09:30AM Track Running 1st April Weds - Repulse Bay - 09:00-10:15AM Aquathlon (Swim+Run) 2nd April Thurs - Aberdeen - 08:00-09:30AM Track Running 3rd April Fri - Happy Valley - 09:00-10:15AM Running 4th April Sat - Repulse Bay - 08:00-09:15AM Aquathlon (Swim+Run) 5th April Sat - Chinese International School - 10:30-11:45AM Bike Skills - Please note you must have your own bike and helmet for this session. Week 2 - April 6th - 12th Week 2 will have a special Aquathlon focus to prep athletes for the Aquathlon Race 1 hosted by the Hong Kong Triathlon Association on Sunday 12th April at Pak Shek Kok pier. 6th Mon - Repulse Bay - 09:00-10:15AM Aquathlon (Swim+Run) 7th Tues - Aberdeen - 08:00-09:30AM Track Running 8th Weds - Repulse Bay - 09:00-10:15AM Aquathlon (Swim+Run) 9th Thurs - Aberdeen - 08:00-09:30AM Track Running 10th Fri - Repulse Bay - 09:00-10:15AM Aquathlon (Swim+Run) 11th Sat - Repulse Bay - 08:00-09:15AM Aquathlon - Transitions and Race Skills Focus 11th April Sat - Chinese International School - 10:30-11:45AM Bike Skills - Please note you must have your own bike and helmet for this session. 12th Sun - HKTRIA Aquathlon 1 - not included in the camp - must enter this race yourself via the Triathlon Association Website - Click here to sign up. Deadline: 1st April Cost 1-2 Sessions - $250 per session 3-4 Sessions per week - $240 per session 5+ - $225 per session
