This is an outstanding camp for any student athletes interested in running cross country, events in track & field, or any other sport athletes interested in improving their speed, agility, flexibility, power and explosiveness.
Athletes will learn about: 1) Developing and maintaining a Running Base 2) Form & Mechanics 3) Running Safety 4) Strength/Core Training 5) Aerobic/Anaerobic/Speed training 6) Injury prevention 7) Race Tactics & Skills
There will be a focus on performance through enjoyment of the sport of running and aquathlon. The camp will be built and balanced around the group of joining athletes. Within each session there will be appropriate sub groups formed to ensure all athletes are doing age and physically appropriate training.
Our Easter programme is a daily sign up - choose as many sessions as you like. Sign up using the button at the bottom of this page.
All sessions require a minimum of 3 participants to go ahead. Week 1 - Mar 30th - Apr 5th30th Mon - Happy Valley - 09:00-10:15AM Running 31th Tues - Aberdeen - 08:00-09:30AM Track Running 1st April Weds - Repulse Bay - 09:00-10:15AM Aquathlon (Swim+Run) 2nd April Thurs - Aberdeen - 08:00-09:30AM Track Running 3rd April Fri - Happy Valley - 09:00-10:15AM Running 4th April Sat - Repulse Bay - 08:00-09:15AM Aquathlon (Swim+Run) 5th April Sat - Chinese International School - 10:30-11:45AM Bike Skills Week 2 - April 6th - 12th Week 2 will have a special Aquathlon focus to prep athletes for the Aquathlon Race 1 hosted by the Hong Kong Triathlon Association on Sunday 12th April at Pak Shek Kok pier. 6th Mon - Repulse Bay - 09:00-10:15AM Aquathlon (Swim+Run) 7th Tues - Aberdeen - 08:00-09:30AM Track Running 8th Weds - Repulse Bay - 09:00-10:15AM Aquathlon (Swim+Run) 9th Thurs - Aberdeen - 08:00-09:30AM Track Running 10th Fri - Repulse Bay - 09:00-10:15AM Aquathlon (Swim+Run) 11th Sat - Repulse Bay - 08:00-09:15AM Aquathlon - Transitions and Race Skills Focus 11th April Sat - Chinese International School - 10:30-11:45AM Bike Skills 12th Sun - HKTRIA Aquathlon 1 - not included in the camp - must enter this race yourself via the Triathlon Association Website - Click here to sign up. Deadline: 1st April Cost 1-2 Sessions - $250 per session 3-4 Sessions per week - $240 per session 5+ - $225 per session
