SPRING TERM (2) 2025

To help develop fitness in Hong Kong we have designed a programme to encourage young athletes to participate in athletics and endurance events.

​By improving technique and targeting the different energy systems we help athletes maximise potential in an enjoyable environment. 
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All sessions have a focus on technique, form, and bringing out the best possible performance from every athlete. A typical session will be made up of warm up, drills/technique, main set, cool down & stretching.

SESSIONS

SPRING TERM (2) 6th JANUARY TO 5th APRIL 2025
***Please note there are NO sessions CNY week - 27th Jan - 1st February***
Monday @ 5pm-6:15pm Happy Valley (Suitable for 7 - 16 Years)
Tuesday @ 4:30pm-5:30pm Aberdeen Track (Suitable for 7-11 Years) - ***FULL***
Tuesday @ 5:30pm-7:15pm Aberdeen Track (12+ Years - includes core) - ***FULL***
Wednesday @ 4pm-5pm Aberdeen track  (Suitable for 6-11 Years)
Wednesday @ 5pm-6:15pm SPRINT SPECIFIC Aberdeen track (Suitable for 12+ Years)
Thursday @ 5:30pm-7:15pm Aberdeen track (12+ Years - includes core)
***NEW Friday @ 06:30-07:30AM SOCCER SPECIFIC Cyberport (Suitable for 8-12 Years)***
Friday @ 4pm-5pm Happy Valley  (Suitable for 6-9 Years)
Friday @ 5pm-6:15pm Happy Valley  (Suitable for 10-16 Years) 
Beach Run & Strength (Aquathlon - Run + Swim) Saturday @ 8am-9:15am Repulse Bay (Suitable for 8 - 18 Years)
Bike Skills @ 10:30am - 11:45am Chinese International School (Suitable for 8 - 18 Years)

6th JANUARY TO 5th APRIL 2025
Individual Session - Once Per Week
1 session per week per child term cost. Sessions must be preselected.
Term Fee $2940

Multiple Sessions - Twice Per Week
​2 sessions per week per child term cost. Sessions must be preselected.
2 Sessions Per Week Term Fee (10% less) $5292

Training Squad - Three times Per Week
3 or more sessions a week term fee. Sessions must be preselected. For all abilities.
3 + Sessions (20% less) Per Week Term Fee $7056

*YDP
The Youth Development Programme is for those who are on the way to or have already achieved the National Benchmarking times. For more information about YDP please contact us.

Register & Payment

Step 1             Register via our online booking system.
Step 2            Payment - Cash, Cheque, Bank TT, FPS. All pricing and payment details are on the online registration and confirmation e-mail.
Step 3            Once online registration is completed you can pay following instructions in the confirmation e-mail. 

SPRING TERM (2) REGISTRATION
6th JANUARY - 5th APRIL 2025
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Please select the 'Courses' tab in the pop up window to see the Winter Term Youth sessions

SPRING TERM (2) REGISTRATION

The Venues

Happy Valley
Happy Valley Racecourse.  
​We meet on the platform by pitches 2&3 also near the drink kiosk.

Aberdeen Track
108 Wong Chuk Hang Road
Ocean Park MTR
Wong Chuk Hang/Aberdeen

Chinese International School
1 Hau Yuen Path
Braemar Hill