This is an outstanding camp for any student athletes interested in running cross country, events in track & field, or any other sport athletes interested in improving their speed, agility, flexibility, power and explosiveness. Running: Athletes will learn about: 1) Developing and maintaining a Running Base 2) Running Form & Mechanics 3) Running Safety 4) Strength/Core Training 5) Aerobic/Anaerobic/Speed training 6) Injury prevention 7) Race Tactics.
There will be a focus on performance through enjoyment of the sport of running. The camp will be built and balanced around the group of joining athletes. Within each session there will be appropriate sub groups formed to ensure all athletes are doing age and physically appropriate training.
Aquathlon: Our Aquathlon sessions take place at Repulse Bay beach and are open to all who can swim freestyle unaided for over 100m in the ocean. Athletes will learn about: 1) Swim & Run Form & Mechanics 2) Water Safety 3) Transitions 4) Entries and Exits 5) Specific Race Tactics
Our Summer programme is a weekly sign up. Currently Week 1 is open for sign ups, with the other weeks opening soon - please watch our social medias, and this page.
All sessions require a minimum of 3 participants to go ahead. Week 1 - June 30 - July 5th Week 2 - July 7th - 12th Week 3 - July 14th - 19th Monday - Running - Happy Valley 09:00-10:15AM Tuesday - Running - Aberdeen 17:30-19:15PM (U12 17:30-18:45, 12yrs+ 17:30-19:15) Wednesday - Running - Aberdeen 09:00-10:15AM Thursday - Aquathlon - Repulse Bay 08:00-09:15AM + Running - Aberdeen 17:30-19:15PM (U12 17:30-18:45, 12yrs+ 17:30-19:15) Friday - Running - Happy Valley 09:00-10:15AM Saturday - Aquathlon - Repulse Bay 08:00-09:15AM
Week 4 - Aug 4th - 9th - Sign Up Soon
Cost Summer Camp Sessions - per week: 1-2 Sessions - $245 per session 3-4 Sessions per week - $220 per session 5-6 Sessions per week - $208 per session
