This is an outstanding camp for any student athletes interested in running cross country, events in track & field, or any other sport athletes interested in improving their speed, agility, flexibility, power and explosiveness. Running: Athletes will learn about: 1) Developing and maintaining a Running Base 2) Running Form & Mechanics 3) Running Safety 4) Strength/Core Training 5) Aerobic/Anaerobic/Speed training 6) Injury prevention 7) Race Tactics.
There will be a focus on performance through enjoyment of the sport of running. The camp will be built and balanced around the group of joining athletes. Within each session there will be appropriate sub groups formed to ensure all athletes are doing age and physically appropriate training.
Aquathlon: Our Aquathlon sessions take place at Repulse Bay beach and are open to all who can swim freestyle unaided for over 100m in the ocean. Athletes will learn about: 1) Swim & Run Form & Mechanics 2) Water Safety 3) Transitions 4) Entries and Exits 5) Specific Race Tactics
Cycling/Bike Skills: Our Bike Skills sessions at Chinese International School are for Youth athletes who are not yet ready to tackle the Hong Kong roads, and are used to teach basic skills, in a safe enclosed playground. Athletes will learn about: 1) Bike Safety 2) Gears and cornering 3) Braking 4) Mounting and Dismounting the bike 5) Specific Race Tactics Our advanced cycling is for those 12+ who are already confident with their skills, and are looking for specific training to better their fitness and race skills. For both bike sessions all participants need to have their own bike and helmet.
Our Summer programme is a weekly sign up. Currently all the weeks are open on the booking site - payment invoices will be issued closer to the start date of each week. - All sessions require a minimum of 3 participants to go ahead. - Please pay special attention to venues and times as they are slightly different from normal term time!
Cost Summer Camp Sessions - per week: 1-2 Sessions - $250 per session 3-4 Sessions per week - $240 per session 5+ Sessions per week - $225 per session
**Please note on below schedule - if the session does not explicitly state Juniors or Seniors, that means it is a combined session of the two age groups. Junior is U12, Senior is 12yrs+. When combined we will usually split into two groups.
