WINTER TERM 2 - 2025/26

To help develop fitness in Hong Kong we have designed a programme to encourage young athletes to participate in athletics and endurance events.
Our proven programme has produced multiple HKSSF record holders, placed numerous athletes on Hong Kong National Teams, even developed 2 Olympic athletes, and we are expecting many more to come!

​By improving technique and targeting the different energy systems we help athletes maximise potential in an enjoyable environment. 
All sessions have a focus on technique, form, and bringing out the best possible performance from every athlete. A typical session will be made up of warm up, drills/technique, main set, cool down & stretching.

Athletes will learn about:
1) Developing and maintaining a Running Base
2) Running Form & Mechanics
3) Running Safety
4) Strength/Core Training
5) Aerobic/Anaerobic/Speed training
6) Injury prevention
7) Race Tactics.

There will be a focus on performance through enjoyment of the sport of running. Within each session there will be appropriate sub groups formed to ensure all athletes are doing age and physically appropriate training.

SESSIONS
All sessions are a Termly commitment, following the ESF calendar.
5th JANUARY TO 28th MARCH 2026
Monday @ 5pm-6:15pm Happy Valley (Suitable for 7 - 11 Years) JUNIORS
Monday @ 5pm-6:15pm Happy Valley (Suitable for 12+ Years) SENIORS
Tuesday @ 4:30pm-5:30pm Aberdeen Track (Suitable for 7-11 Years) JUNIORS
Tuesday @ 5:30pm-7:15pm Aberdeen Track (12+ Years - includes core) SENIORS
Wednesday @ 4pm-5pm Aberdeen track  (Suitable for 6-11 Years) JUNORS
Wednesday @ 5pm-6:15pm SPRINT SPECIFIC Aberdeen track (Suitable for 12+ Years) SENIORS
Thursday @ 4:30pm-5:30pm Happy Valley (Suitable for 7-11 Years) JUNIORS 
Thursday @ 5:30pm-7:15pm Happy Valley (12+ Years - includes core) SENIORS
Friday @ 4pm-5pm Happy Valley  (Suitable for 6-9 Years) JUNIORS
Friday @ 5pm-6:15pm Happy Valley  (Suitable for 10-16 Years) SENIORS
Beach Run & Strength Saturday @ 8am-9:15am Repulse Bay (Suitable for 8 - 18 Years) JUNIOR + SENIOR
Bike Skills @ 10:30am - 11:45am Chinese International School (Suitable for 8 - 18 Years) JUNIOR + SENIOR

5th JANUARY TO 28th MARCH 2026
Individual Session - Once Per Week
1 session per week per child term cost. Sessions must be preselected.
Term Fee $2750

Multiple Sessions - Twice Per Week
​2 sessions per week per child term cost. Sessions must be preselected.
2 Sessions Per Week Term Fee (10% less) $4950

Training Squad - Three times Per Week
3 or more sessions a week term fee. Sessions must be preselected. For all abilities.
3 + Sessions (20% less) Per Week Term Fee $6600

*YDP
The Youth Development Programme is for those who are on the way to or have already achieved the National Benchmarking times. For more information about YDP please contact us.

Register & Payment

Step 1             Register via our online booking system.
Step 2            Payment - Cash, Cheque, Bank TT, FPS. All pricing and payment details are on the online registration and confirmation e-mail.
Step 3            Once online registration is completed you can pay following instructions in the confirmation e-mail. 

WINTER TERM 2 - REGISTRATION
5th JANUARY TO 28th MARCH 2026
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Please select the 'Courses' tab in the pop up window to see the Autumn Term Youth sessions

WINTER TERM (2) REGISTRATION

The Venues

Happy Valley
Happy Valley Racecourse.  
​We meet on the platform by pitches 2&3 also near the drink kiosk.

Aberdeen Track
108 Wong Chuk Hang Road
Ocean Park MTR
Wong Chuk Hang/Aberdeen

Chinese International School
1 Hau Yuen Path
Braemar Hill