This is an outstanding camp for any student athletes interested in running cross country, events in track & field, or any other sport athletes interested in improving their speed, agility, flexibility, power and explosiveness. Running: Athletes will learn about: 1) Developing and maintaining a Running Base 2) Running Form & Mechanics 3) Running Safety 4) Strength/Core Training 5) Aerobic/Anaerobic/Speed training 6) Injury prevention 7) Race Tactics.
There will be a focus on performance through enjoyment of the sport of running. The camp will be built and balanced around the group of joining athletes. Within each session there will be appropriate sub groups formed to ensure all athletes are doing age and physically appropriate training.
Our Xmas programme is a weekly sign up. Sign up using the button at the bottom of this page.
All sessions require a minimum of 3 participants to go ahead. Week 1 - Dec 14th - 18th Monday - Running - Happy Valley 17:00-18:15PM Tuesday - Running - Aberdeen 17:30-19:15PM (U12 17:30-18:45, 12yrs+ 17:30-19:15) Wednesday - Running - Aberdeen 17:00-18:15PM Thursday - Running - Aberdeen 17:30-19:15PM (U12 17:30-18:45, 12yrs+ 17:30-19:15) Friday - Running - Happy Valley 17:00-18:15PM Week 2 - Dec 22nd - 24th Monday - Running - Happy Valley 09:00-10:15AM Tuesday - Running - Aberdeen 17:30-19:15PM (U12 17:30-18:45, 12yrs+ 17:30-19:15) Wednesday - Running - Aberdeen 09:00-10:15AM Thursday - No Session Friday - No Session Week 3 - Dec 29th - Jan 2nd Monday - Running - Happy Valley 09:00-10:15AM Tuesday - Running - Aberdeen 17:30-19:15PM (U12 17:30-18:45, 12yrs+ 17:30-19:15) Wednesday - Running - Aberdeen 09:00-10:15AM Thursday - No Session Friday - Running - Happy Valley 09:00-10:15AM Please pay special attention to venues and times as they are slightly different from normal term time! Please see the Booking website for exact times each week. All sessions require a minimum of 3 enrolled students to go ahead.
Cost Summer Camp Sessions - per week: 1-2 Sessions - $245 per session 3-4 Sessions per week - $220 per session 5-6 Sessions per week - $208 per session
